Have you ever wondered what makes pizza dough really healthy ? With so many options on the market, how can you be sure you’re making the right choice for your health? After all, everyone love pizza, but we also want to make sure it’s nutritious.
Pizza, with its irresistible taste, often makes us forget the importance of a balanced diet. But isn’t it possible to combine pleasure and health? Let’s go for a little exploration!
What are the criteria for top-level pizza dough?
There key to good pizza dough is mainly based on its composition. Of course, we all want a crispy crust, but we also need to look beyond that. The ingredients used must be natural, without additives nor conservatives. Sometimes we come across pasta with a list of ingredients as long as your arm, it sounds confusing, right?
The nutritional aspect is not left out. THE calories, carbohydrates, proteins and fats are all elements to consider. And above all, be careful with salt! Pizza dough shouldn’t break your daily quota.
Why trust labels and rating apps?
THE labels and the grading apps help us sort things out. And between us, who has never scanned a product to see if it was really “green”? These tools have taken a place major in our consumption habits. It’s clear, we haven’t all studied nutrition.
- Promotes organic or fair trade labels
- Scan with your favorite app to get an idea of the nutritional score
- Look at the reviews of other consumers
This famous pizza dough, what’s in its stomach?
Let’s get back to our sheep, or rather, to our dough. A pizza dough that ticks all the boxes « healthy » is a bit like jackpot, No ? Imagine a dough without additives, low in salt, rich in fiber… In short, the dream. And that, without sacrificing taste!
There are pastas that have a nutritional score to make you green with envy. This pasta is not only good for the taste buds, but also for your health.
The benefits of quality pizza dough
Opt for a quality dough, it ensures numerous advantages. It’s clear, you feel better after devouring a pizza whose composition you know, and where each ingredient has been chosen with care.
- Low salt content : ideal for the heart and tension.
- No additives : we know what we’re eating!
- Natural ingredients : for taste and nutrients.
Where to find the healthiest pizza dough?
SO, how to get your hands on this nugget ? It’s all about observation. In stores, you have to play Sherlock Holmes: read the labels, understand the ingredients and use your common sense. After all, if an ingredient seems fishy or you can’t even pronounce it, that might be a sign.
And don’t forget, the best dough is often the one you make yourself. With some basic ingredients, you can prepare delicious and healthy dough. Who knows, you might even become the king or queen of pizza in your neighborhood!
Conclusion
Eat healthy is not just a trend, it’s a necessity. And when it comes to pizza, a favorite dish of many of us, this is even more true. Choosing a healthy dough, it’s treating yourself to pleasure without the guilt.
So the next time you want to make yourself a pizza, remember the importance of dough. After all, a pizza is above all a story of dough! So, ready to taste?
