Une cuisson de pâtes saine avec une sauce crémeuse au chou-fleur .
<img data-attachment-id=”8309″ data-permalink=”https://www.savoryandsweetfood.com/img_7928-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7928.jpg” data-orig-size=”1536,2310″ data-comments-opened=”1″ data-image-meta=”{"aperture":"4.5","credit":"","camera":"NIKON D3200","caption":"","created_timestamp":"1585241495","copyright":"","focal_length":"85","iso":"400","shutter_speed":"0.00625","title":"","orientation":"1"}” data-image-title=”img_7928.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7928-199×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7928-681×1024.jpg” width=”1536″ height=”2310″ alt=”” src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7928.jpg” data-=”” class=”wp-image-8309 lazyload”><noscript><img data-attachment-id=”8309″ data-permalink=”https://www.savoryandsweetfood.com/img_7928-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7928.jpg” data-orig-size=”1536,2310″ data-comments-opened=”1″ data-image-meta=”{"aperture":"4.5","credit":"","camera":"NIKON D3200","caption":"","created_timestamp":"1585241495","copyright":"","focal_length":"85","iso":"400","shutter_speed":"0.00625","title":"","orientation":"1"}” data-image-title=”img_7928.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7928-199×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7928-681×1024.jpg” width=”1536″ height=”2310″ src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7928.jpg” alt=”” class=”wp-image-8309″>
Au fur et à mesure que mon fils grandit, avec plus d’opinion sur ce qu’il va manger et ce qu’il ne veut pas manger, j’essaie d’incorporer des légumes dans son alimentation de différentes manières. L’un des plats préférés de Hamad est les pâtes à la sauce blanche. Mais une sauce blanche ordinaire sans rien dedans, surtout des légumes.
<img data-attachment-id=”8310″ data-permalink=”https://www.savoryandsweetfood.com/img_7926-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7926.jpg” data-orig-size=”1536,2310″ data-comments-opened=”1″ data-image-meta=”{"aperture":"4.2","credit":"","camera":"NIKON D3200","caption":"","created_timestamp":"1585241116","copyright":"","focal_length":"62","iso":"400","shutter_speed":"0.008","title":"","orientation":"1"}” data-image-title=”img_7926.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7926-199×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7926-681×1024.jpg” width=”1536″ height=”2310″ alt=”” src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7926.jpg” data-=”” class=”wp-image-8310 lazyload”><noscript><img data-attachment-id=”8310″ data-permalink=”https://www.savoryandsweetfood.com/img_7926-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7926.jpg” data-orig-size=”1536,2310″ data-comments-opened=”1″ data-image-meta=”{"aperture":"4.2","credit":"","camera":"NIKON D3200","caption":"","created_timestamp":"1585241116","copyright":"","focal_length":"62","iso":"400","shutter_speed":"0.008","title":"","orientation":"1"}” data-image-title=”img_7926.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7926-199×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7926-681×1024.jpg” width=”1536″ height=”2310″ src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7926.jpg” alt=”” class=”wp-image-8310″>
J’ai ajouté cette cuisson de pâtes au chou-fleur dans notre répertoire et cela s’est avéré être un succès. Hamad a adoré aussi. Cette sauce est saine sans aucun compromis sur son goût. Je viens d’ajouter un quart de tasse de crème, même alors la sauce est très crémeuse. Habituellement, quand j’ai des pâtes à base de crème comme Alfredo, je me sens trop plein et ballonné. Mais cette sauce est beaucoup plus légère et vous profiterez de tous les bienfaits nutritionnels du chou-fleur. Vous pouvez le rendre encore plus nutritif en ajoutant des épinards, du brocoli ou tout autre légume que vous préférez.
<img data-attachment-id=”8311″ data-permalink=”https://www.savoryandsweetfood.com/img_7929-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7929.jpg” data-orig-size=”1536,2310″ data-comments-opened=”1″ data-image-meta=”{"aperture":"4.5","credit":"","camera":"NIKON D3200","caption":"","created_timestamp":"1585241736","copyright":"","focal_length":"85","iso":"400","shutter_speed":"0.005","title":"","orientation":"1"}” data-image-title=”img_7929.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7929-199×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7929-681×1024.jpg” width=”1536″ height=”2310″ alt=”” src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7929.jpg” data-=”” class=”wp-image-8311 lazyload”><noscript><img data-attachment-id=”8311″ data-permalink=”https://www.savoryandsweetfood.com/img_7929-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7929.jpg” data-orig-size=”1536,2310″ data-comments-opened=”1″ data-image-meta=”{"aperture":"4.5","credit":"","camera":"NIKON D3200","caption":"","created_timestamp":"1585241736","copyright":"","focal_length":"85","iso":"400","shutter_speed":"0.005","title":"","orientation":"1"}” data-image-title=”img_7929.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7929-199×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7929-681×1024.jpg” width=”1536″ height=”2310″ src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7929.jpg” alt=”” class=”wp-image-8311″>
Notre cuisine a été très occupée ces derniers jours car toute la famille est à la maison 24h/24 et 7j/7 en raison du confinement qui se déroule ici. Ce que je ressens, c’est que même si la quarantaine va perturber notre routine quotidienne, nous pouvons profiter de cette opportunité pour faire des choses que nous n’avions jamais eu le temps de faire auparavant. Je fais beaucoup de pâtisseries ces jours-ci parce que cela me donne de la joie et est une sorte d’anti-stress pour moi au milieu de toutes les nouvelles négatives qui circulent partout concernant le virus. En espérant et en priant pour un miracle de Dieu et ce virus disparaît pour toujours.
INGRÉDIENTS :
300 g de poulet désossé coupé en fines lanières courtes (mariner avec 2 cuillères à café de poudre de paprika, sel, 1 cuillère à café de poudre d’ail, 1/2 cuillère à café de poudre de piment rouge)
350 g de chou-fleur évidé et séparé en bouquets
350g de pâtes
3 cuillères à soupe d’huile d’olive
3 gousses d’ail
4 tasses d’eau
Sel au goût
Poivre noir au goût
1/2 cuillère à café de flocons de piment rouge
1/2 cuillère à café de poudre de paprika/poudre de piment rouge
1/4 tasse de crème
2 cuillères à café de bouillon de poulet en poudre (1 cube de bouillon de poulet)
1/2 tasse de parmesan
Feuilles de persil hachées
2 tasses de chapelure
50g de beurre fondu
Plus de parmesan râpé pour la garniture
Jalapenos marinées
Flocons de piment pour la garniture
Fromage mozzarella
REMARQUES :
Vous pouvez ajouter des épinards, du brocoli ou tout autre légume à la sauce.
DIRECTIONS :
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1. Faites frire le poulet mariné dans une poêle. Mettez de côté.
2. Cuire les pâtes selon les instructions sur l’emballage, égoutter.
Pour faire la sauce au chou-fleur :
1. Dans une poêle, versez l’huile et faites revenir l’ail pendant 2-3 minutes jusqu’à ce que l’arôme se dégage.
2. Ajouter le chou-fleur dans la casserole avec l’eau, le poivre noir, le paprika, les flocons de piment rouge et le sel. Laisser bouillir et couvrir et cuire 20 minutes.
3. Laissez-le refroidir un peu et réduisez-le en purée.
4. Remettez-le dans la poêle et faites-le chauffer.
5. Verser la crème et mélanger. Ajouter la poudre de bouillon de poulet et bien mélanger.
6. Ajouter le parmesan et mélanger jusqu’à ce qu’il soit fondu.
<img data-attachment-id=”8328″ data-permalink=”https://www.savoryandsweetfood.com/2020/03/27/cauliflower-sauce-pasta-bake/img_7933-jpg/” data-orig-file=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7933.jpg” data-orig-size=”2400,2400″ data-comments-opened=”1″ data-image-meta=”{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}” data-image-title=”img_7933.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7933-300×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7933-1024×1024.jpg” width=”2400″ height=”2400″ alt=”” src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7933.jpg” data-=”” class=”wp-image-8328 lazyload”><noscript><img data-attachment-id=”8328″ data-permalink=”https://www.savoryandsweetfood.com/2020/03/27/cauliflower-sauce-pasta-bake/img_7933-jpg/” data-orig-file=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7933.jpg” data-orig-size=”2400,2400″ data-comments-opened=”1″ data-image-meta=”{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}” data-image-title=”img_7933.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7933-300×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7933-1024×1024.jpg” width=”2400″ height=”2400″ src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7933.jpg” alt=”” class=”wp-image-8328″>
7. Ajouter les feuilles de persil. Éteignez le feu.
8. Ajouter les pâtes cuites à la sauce et mélanger.
Pour faire de la chapelure :
1. Mélanger le beurre fondu et la chapelure.
Assembler :
1. Dans une longue cocotte, ajouter les pâtes avec la sauce en une seule couche.
2. Couche de poulet frit par-dessus.
<img data-attachment-id=”8329″ data-permalink=”https://www.savoryandsweetfood.com/img_7934-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7934.jpg” data-orig-size=”2400,2400″ data-comments-opened=”1″ data-image-meta=”{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}” data-image-title=”img_7934.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7934-300×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7934-1024×1024.jpg” width=”2400″ height=”2400″ alt=”” src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7934.jpg” data-=”” class=”wp-image-8329 lazyload”><noscript><img data-attachment-id=”8329″ data-permalink=”https://www.savoryandsweetfood.com/img_7934-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7934.jpg” data-orig-size=”2400,2400″ data-comments-opened=”1″ data-image-meta=”{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}” data-image-title=”img_7934.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7934-300×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7934-1024×1024.jpg” width=”2400″ height=”2400″ src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7934.jpg” alt=”” class=”wp-image-8329″>
3. Ajouter les jalapeños.
4. Ajouter le fromage mozzarella.
5. Saupoudrer de chapelure partout.
6. Râpez plus de parmesan.
7. Ajouter les flocons de piment rouge.
8. Cuire au four pendant 20 minutes. Allumez le feu supérieur et laissez la chapelure devenir dorée et croustillante. Éteignez le feu et servez immédiatement les pâtes cuites.
<img data-attachment-id=”8326″ data-permalink=”https://www.savoryandsweetfood.com/img_7930-4-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7930-4-1.jpg” data-orig-size=”1536,2310″ data-comments-opened=”1″ data-image-meta=”{"aperture":"4.5","credit":"","camera":"NIKON D3200","caption":"","created_timestamp":"1585241562","copyright":"","focal_length":"85","iso":"400","shutter_speed":"0.00625","title":"","orientation":"1"}” data-image-title=”img_7930-4.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7930-4-1-199×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7930-4-1-681×1024.jpg” width=”1536″ height=”2310″ alt=”” src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7930-4-1.jpg” data-=”” class=”wp-image-8326 lazyload”><noscript><img data-attachment-id=”8326″ data-permalink=”https://www.savoryandsweetfood.com/img_7930-4-jpg/” data-orig-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7930-4-1.jpg” data-orig-size=”1536,2310″ data-comments-opened=”1″ data-image-meta=”{"aperture":"4.5","credit":"","camera":"NIKON D3200","caption":"","created_timestamp":"1585241562","copyright":"","focal_length":"85","iso":"400","shutter_speed":"0.00625","title":"","orientation":"1"}” data-image-title=”img_7930-4.jpg” data-image-description=”” data-image-caption=”” data-medium-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7930-4-1-199×300.jpg” data-large-file=”https://www.savoryandsweetfood.com/wp-content/uploads/2020/03/img_7930-4-1-681×1024.jpg” width=”1536″ height=”2310″ src=”https://www.allo-pizza-service.fr/wp-content/uploads/2022/05/img_7930-4-1.jpg” alt=”” class=”wp-image-8326″>